Sleep and Falls Prevention in the Elderly
Understanding the Role of Sleep in Falls Prevention Among Elderly
Sleep is a critical aspect of our health and well-being. It helps us maintain a balance between our physical and mental health. However, sleep deprivation is a leading cause of falls among the elderly. Studies estimate that 18% of falls in the elderly are due to inadequate sleep or obstructive sleep apnea-related issues, which increases to 45% for those with dementia.
Insufficient sleep can significantly impact physical and mental health. There are two aspects of sleep to consider – How much and How good. The reduction in sleep quantity leads to a decrease in cognitive function and motor coordination, resulting in a higher risk of falls. Fatigue and tiredness can cause accidents like falls. On the other hand, the reduction in sleep quality, such as breathing problems, pain, snoring, or insomnia, can also increase the risk of falls. Insufficient quality sleep can affect concentration throughout the day, leading to slower responses and an increased risk of falling.
To mitigate the risk of falls among the elderly, it’s crucial to focus on improving the quality and quantity of sleep. One study conducted by the Korean Community Health Survey on over 200,000 participants indicated the association between sleep quality and an increased risk of falls. Try our free sleep solution today and take the first step towards improving your sleep and preventing falls.
The Truth About Sleep Aids and Fall Accidents in the Elderly
Contrary to popular belief, sleep aids do not help reduce fall accidents in the elderly. In fact, studies have shown that the use of sleep medication significantly increases the risk of falls. According to Orfeu Buxton, an associate professor of biobehavioral health at Penn State, the use of physician-prescribed sleep medication does not reduce the risk of falling, but rather worsens it.
A study conducted in China with over 600 residents across 25 long-term care facilities found that the use of sleep aids such as sedatives and hypnotics increased the risk of falls by 47%. Therefore, it’s important for healthcare providers and caregivers to be aware of the risks associated with sleep aids and to explore alternative methods for improving sleep quality in the elderly population.
Safe and Effective Alternatives to Sleep Medications
If you’re struggling with sleep, there are safe and effective alternatives to sleep medications. One highly recommended approach is Cognitive Behavioural Therapy (CBT), which can help improve your sleep without the risks associated with sleep aids.
At the heart of CBT for sleep is Sleep Hygiene, which involves creating a healthy sleep environment and developing good sleep habits, and Relaxation Techniques, which can help you to unwind and fall asleep more easily. By implementing these techniques, not only can you improve your sleep, but also your overall wellbeing.
CBT is suitable for people of all ages and has been shown to be effective in improving sleep quality and duration. So, if you’re struggling with sleep and looking for a safe and effective alternative to sleep medications, consider trying Cognitive Behavioural Therapy.
6 Simple Sleep Hygiene Tips for Better Sleep
Sleep hygiene is a set of simple guidelines that can help you promote good sleep. By following these steps, you can improve your sleep quality and overall health. Here are six sleep hygiene tips to help you get better sleep:
- Stick to a consistent sleep schedule by going to bed and waking up at the same time every day.
- Avoid eating or consuming alcohol two to three hours before bedtime.
- Avoid bright light exposure two hours before bedtime.
- Reduce screen time one to two hours before bedtime.
- Limit caffeine intake in the afternoon and evening, or avoid it altogether.
- Establish a relaxing evening routine that helps you wind down and prepare for sleep.
In addition to these sleep hygiene tips, exposure to natural outdoor light in the morning or early afternoon can also be helpful for regulating your sleep-wake cycle. By incorporating these simple habits into your daily routine, you can improve your sleep quality and wake up feeling more rested and refreshed.
Get a Complete Solution to Assess and Prevent Falls
Are you or a loved one at risk of falling? Falls can have serious consequences, especially for older adults. If you’re looking for a complete solution to assess and prevent falls, we can help. Our solution offers a range of features, including risk assessment tools, smart interventions, and tracking of effectiveness.
With our solution, you can collaborate with authorized caregivers and get the support you need to reduce the risk of falls. And the best part? You can get started with our free version.
Don’t wait until it’s too late. Take action today and get the peace of mind you deserve. Drop us a message to get started with our solution.